THE AMAZING CALORIE SHAKE

Calories are very important. I need to make sure I'm getting enough calories in each day to make sure the proper weight gain is occurring.

Here's a shake recipe I found that really packs in the calories (1300-1500 calories depending on your serving sizes), as well as the protein.

THE SHAKE

• 8 oz whole milk
• 6-8 oz Vanilla Ice Cream
• 4 tbsp Peanut Butter
• 1 tbsp Extra Virgin Olive Oil
• 1 banana
• 2 big scoops of Whey Powder (I use unflavored)
• (Optional) 4 squirts of chocolate syrup

Stick that in the Blender and GO! Drink up! Be sure to take a bunch of enzymes when drinking cuz you are really packing in the calories on this sucker.