I've been working with Mike of Swole Personal Training to develop a workout plan that would help me gain muscle and improve lung function.
As it stands right now:
Day One: Weight Workout #1 (A combination of various machine lifts as well as a circuit of freeweights)
Day Two: Cardio Workout
Day Three: Weight Workout #2 (A different set of exercises from #1, more freeweights)
Day Four: Cardio
Day Five: Rest
Day Six: Weight Workout #1
Day Seven: Rest/Cardio
It's hard to commit to having every day open for the gym, but I'm willing to give it a go. My overall fitness and strength is just as important as gaining weight.
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